Happy Hanukkah!
WOD
“8 Crazy Nights”
18min AMRAP
8 Movements + 8 Reps Each
Wall Balls (20,14)
T2B
Front Squats (75,55)
Burpee Bar Hops
Snatches (75,55)
KB Swings (55,35)
Goblet Squats (55,35)
Box Jumps (24,20)
8 Movements + 8 Reps Each
Wall Balls (20,14)
T2B
Front Squats (75,55)
Burpee Bar Hops
Snatches (75,55)
KB Swings (55,35)
Goblet Squats (55,35)
Box Jumps (24,20)
Extra Credit
3×20 GHD Sit Ups