Max Effort Upper
Strength
Pull-ups (2min max pull ups)
**kipping or strict
WOD
“Jazz Hands”
75 KB Swings (55,35)
2k Row
75 KB Swings
**CFNE benchmark WOD
75 KB Swings (55,35)
2k Row
75 KB Swings
**CFNE benchmark WOD
Extra Credit
100 DB floor presses
Announcements
Sunday 12.21.14 CrossFit R5 will be closed for Masters Madness