Skill Review
WOD
CrossFit.com 141112
20min AMRAP
5 Burpees
1 Rope Climb
200m Run
20min AMRAP
5 Burpees
1 Rope Climb
200m Run
Extra Credit
5 x 30sec each
Hollow rock holds
Superman holds
*On a running clock with the Coach
Hollow rock holds
Superman holds
*On a running clock with the Coach
10min Dub practice with Coach