Sunday 12.21.14 WOD

Skill Review

10min Rope Climb practice with Coach
10minĀ  Dub practice with Coach

WOD

CrossFit.com 141112
20min AMRAP
5 Burpees
1 Rope Climb
200m Run

Extra Credit

5 x 30sec each
Hollow rock holds
Superman holds
*On a running clock with the Coach