Monday 12.22.14 On-Ramp @CFML

Derek Hurdle

@CFML

On Ramp Class #1

Skill Review:

What is CrossFit?
CrossFit Lingo
Mobility
Dynamic Warm up, Bergener Warm Up

New Skill:

Squat
Dead Lift
Push Ups

W.O.D.:

15-12-9
Air Squats
Push Ups
200m Run