Tuesday 12.23.14 Barbell Club

Derek Hurdle

@CFML

A: Hang Clean and Jerk (1×1)

1 rep max, you may max your hang clean
40-75%: 4-5 doubles (1:00-1:30 rest)
75%+: 5+ singles (1:30-3:00 rest)
30 min
-: Hang Clean (1×1)

B: RDL (Romanian Deadlift) (3×3)

100/110/120% of today’s best hang clean

C: 1 1/4 Front Squat (8×2)

start heavier than normal 60%+, max double