Strength
Snatch BalanceĀ (1RM – take from rack)
WOD
“The Bionic Woman”
3min AMRAP
“Fran”
21-15-9
Thrusters (95,65)
Pull Ups
“Fran”
21-15-9
Thrusters (95,65)
Pull Ups
5min AMRAP
“Isabel”
30 Snatches for time (135,95)
7min AMRAP
1/2 “Kelly”
200m Run
15 Box Jumps (24,20)
15 Wall Balls (20,14)
**P1 completes 3min AMRAP, P2 Rest, P2 completes 3min AMRAP, P1 Rest. P1 completes 5min AMRAP, P2 Rest……
**Score your total reps, NOT your teams. 200m Run = 1 rep