Max Effort Upper
Strength
Upright Row (3RM)
WOD
Pun Jab (AMRAP – Rounds and Reps)
x2 5 min AMRAPs
21 Bar Hops
15 Power Snatches (95,65)
9 T2B
**5min Rest between AMRAPs
**Pick up where you left off
**Score rounds + reps
21 Bar Hops
15 Power Snatches (95,65)
9 T2B
**5min Rest between AMRAPs
**Pick up where you left off
**Score rounds + reps
Special Strength
3 x max reps fat bar floor press @ 65% 1RM floor press
Special Strength
4×10 JM Press
Abs/Core
3×20 Wood Choppers (L+R=2)
Finisher/Recovery
100 banded face pulls