Max Effort Upper
Strength
Upright Row (3RM)
WOD
“Pun Jab”
x2 5 min AMRAPs
21 Bar Hops
15 Power Snatches (95,65)
9 T2B
**5min Rest between AMRAPs
**Pick up where you left off
**Score rounds + reps
21 Bar Hops
15 Power Snatches (95,65)
9 T2B
**5min Rest between AMRAPs
**Pick up where you left off
**Score rounds + reps
Extra Credit
3×20 Wood Choppers (L+R=2)