@CFR5
On-Ramp Class #2
Skill Review:
Squat
Dead Lift
Push Ups
Dead Lift
Push Ups
New Skill:
Standing Press
Push Press
Push /Split Jerk
Box Jumps
Push Press
Push /Split Jerk
Box Jumps
W.O.D.:
8min AMRAP
10 Box Jumps
10 Push Presses
10 DeadLifts
10 Box Jumps
10 Push Presses
10 DeadLifts