Warm-up
Strength
Clean and Jerk (10×2 @ 70%)
Strength
Snatch Complex (Hang Snatch + OHS @ 60% )
WOD
CrossFit.com 141211
3 rounds for time of:
50 Cal Row
150 Dubs
50 Lunges (L+R=2)
3 rounds for time of:
50 Cal Row
150 Dubs
50 Lunges (L+R=2)
Abs/Core
3×20 V-Ups
4min Tabata
Roll to Candlestick