Wednesday 1.7.15 Competitor WOD

Explosive Strength

Strength

Clean Complex (Power Clean + 2 Front Squats + Jerk)
**Build to a heavy complex, no misses allowed

WOD

Ledesma (AMRAP РRounds and Reps)
20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#

Abs/Core