Explosive Strength
Strength
Clean Complex (Power Clean + 2 Front Squats + Jerk)
**Build to a heavy complex, no misses allowed
WOD
Ledesma (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#
Abs/Core
3×20 DB Leg Raises
http://conjugatefitness.wistia.com/medias/8c8j4byaot
http://conjugatefitness.wistia.com/medias/8c8j4byaot