Wednesday 1.7.15 Crossfit Kids

Animal Crackers
-cat stretch, camel stretch, frog jump, bear crawl, crab walk, seal drag

Squat family
-air
-front
-back
-overhead

Team Farmer to the Market
-15 lb bar
-team carries the bar and must shop for plates

L sits
Plank Holds

AMRAP- 4 minutes
3 pull ups
6 push ups
9 dumbell front squats

LAVA JUMP!