Thursday 1.8.14 On-Ramp

January 7, 2015

Derek Hurdle

@CFR5

On-Ramp Class #4

Skill Review:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders (Dubs)

New Skill:

Kipping Pull Ups
KB Swings
Wall Balls

W.O.D.:

9-6-3-6-9
Pull Ups
KB Swings
Wall Balls