Thursday 1.8.14 WOD

Coach Daniel

Max Effort Lower

Strength

Good Mornings (8RM from the rack)

WOD

“Up and Over”
21-15-9
SDHP (95,65)
OHS (95,65)
Burpee Bar Hops

Extra Credit

100 banded crunches
http://conjugatefitness.wistia.com/medias/vsimceik9m