Thursday 1.8.15 Crossfit Kids

January 7, 2015

Derek Hurdle

Warm-up

Team Plank Jump
-2 minutes
-Split up, hop over your teammates, get to the end of the plank line, next teammate goes

Side to Side bar hops

Skill Review

Press brothers
-strict press 4×2
-push press 4×2
~~coach loaded bar

Gymnastics

Ring Dips

Metcon

AMRAP- 8 Minutes

5 strict press
10 push ups
5 push press
10 sit ups

Cool Down

Stretch and Lax ball roll out