Strength
Snatch Blocks (1RM, bar below knee height)
WOD
“The Donger”
Teams of 3
EMOM for 24min
1. 2 Rope Climbs
2. 25 MB Sit Ups (14,10)
3. Max Calorie Row
**Score total calories rowed for your team
EMOM for 24min
1. 2 Rope Climbs
2. 25 MB Sit Ups (14,10)
3. Max Calorie Row
**Score total calories rowed for your team