Saturday 1.10.14 Competitor WOD

Strength

Snatch BlocksĀ (1RM, bar below knee height)

WOD

“The Donger”
Teams of 3
EMOM for 24min
1. 2 Rope Climbs
2. 25 MB Sit Ups (14,10)
3. Max Calorie Row
**Score total calories rowed for your team