A: Pull + Clean + Front Squat + Jerk (8×1)
Build to a peak, start at roughly 50%, make 10% jumps, then 5% jumps as you approach peak
B1: Back Extensions (4×10)
15 sec hold after last rep of each set
B2: Snatch High Pull (4×5-8)
from high hang, light
Monday 1.12.15 Barbell Club
