Monday 1.12.15 Crossfit Kids

Derek Hurdle

Warm-up
Bar hops- Slow-most, fast-least
Squat jumps, bear crawl, inch worms
Skill Review
Push up review- Mechanics- chest to ground, arms in, legs not touching
2 minute Push up capacity
Weightlifting
Review- Med Ball clean
Review deadlift
Metcon
10 Air Squats
20 deadlifts
30 Bar Hops
40 Sit Ups
30 Bar Hops
20 Deadlifts
10 Air Squats