Tuesday 1.12.15 Crossfit Kids

Derek Hurdle

Warm-up
3X
1 Minute hold bottom of squat
1 minute wall walks
10 walking lunges
10 good mornings
Skill Review
Push up mechanics
2 minute push up capacity
Gymnastics
Hand stands/headstands/wall walks
Weightlifting
Deadlift
EMOM- 3 lifts for 5 minutes
Metcon
21-15-9
Deadlift
Squat
Cool Down
yoga stretches