Tuesday 1.13.15 On-Ramp

January 12, 2015

Derek Hurdle

@CFR5

On-Ramp Class #5

Skill Review:

Kipping Pull Ups
KB Swings
Wall Balls

New Skill:

Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups

W.O.D.:

21-15-9
-Walking Lunges (L+R=2)
-Butterfly Sit Ups
-Thrusters