Dynamic Effort Upper
Strength
Power Jerk (6×3 @ 70% 1RM )
WOD
“YOLO”
5 Rounds
5 Power Cleans (135,95)
4 Front Squats
3 Push Jerks
2 Bar Muscle Ups
**1min Rest, mandatory at the end of each round
**Score your slowest round
**20min time cap
5 Power Cleans (135,95)
4 Front Squats
3 Push Jerks
2 Bar Muscle Ups
**1min Rest, mandatory at the end of each round
**Score your slowest round
**20min time cap
Extra Credit
Announcement
Saturday, 1.17.15 – Happy Hour and Auction
http://conjugatefitness.wistia.com/medias/pbdskvq268