Strength
Clean and Jerk (10×2 @ 75% 1RM)
Strength
Snatch Complex (10×1 @ 60% Hang Snatch + OHS)
**Work at 60% 1RM Hang Snatch
WOD
CrossFit.com 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (70,35)
40 Pull-ups
30 Handstand push-ups
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (70,35)
40 Pull-ups
30 Handstand push-ups
Extra Credit
3×30 partner leg throws
**10 left, 10 right, 10 middle
**10 left, 10 right, 10 middle
Announcements
Saturday, 1.17.15 – Happy Hour and Auction