Wednesday 1.14.15 Crossfit Kids

January 13, 2015

Derek Hurdle

Gymnastics

Everybody JUMP Now!!!

AMRAP 3 min
5 box jumps
5 tuck jumps
5 jumping jacks
5 jumping lunges
5 broad jumps

Game

Lumberjacks and Farmers

Weightlifting

Deadlift Darryl
Sumo Sammy

Metcon

AMRAP- 5 minutes
10 Deadlifts
10 Sit ups
5 burpees
5 push-ups

Game

PIZZA TIME!!!