Strength
Cluster (1RM)
WOD
“Captain Crunch”
Teams of 2
AMRAP 20:
30 Burpee Bar Hops
30 C2B
30 Power Cleans
** Power Clean weight increases each round.
Round 1 – 135, 95
Round 2 – 155, 105
Round 3 – 185, 135
Round 4 – 205, 145
Round 5 – AMRAP at 225, 155
AMRAP 20:
30 Burpee Bar Hops
30 C2B
30 Power Cleans
** Power Clean weight increases each round.
Round 1 – 135, 95
Round 2 – 155, 105
Round 3 – 185, 135
Round 4 – 205, 145
Round 5 – AMRAP at 225, 155
**CFNE benchmark WOD
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