@CFML
On-Ramp Class #1
Intro:
What is CrossFit?
CrossFit Lingo
Mobility
Dynamic Warm up
Bergener Warm Up
CrossFit Lingo
Mobility
Dynamic Warm up
Bergener Warm Up
New Skill:
Squat
Dead Lift
Push Ups
W.O.D.:
21-15-12-9
Air Squats
Push Ups
100m Run
Air Squats
Push Ups
100m Run