Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Tuesday 1.20.15 Barbell Club
January 19, 2015
Derek Hurdle
Uncategorized
@CFML
A: 3 Position Snatch (8×3)
Upper Thigh/Knee/Floor
25 min cap
B1: Front Squat (5x3x75)
3-5 warmup sets, then 5x3x75
25 min
B2: Power Clean and Jerk (6×1+3)
1 Power Clean + 3 Jerks
Superset with front squat