Tuesday 1.20.15 Competitor WOD

Coach Daniel

Max Effort Lower

Strength/Skill:

PVC Jump (**Score total height in inches)
PVC ontop of box max height. W/ walk in

WOD

“CrossFit Games Open 11.2”
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Special Strength

3×8 Bulgarian Split Squat w/ DBs

Special Strength

3×10 Glute Ham Raise
http://conjugatefitness.wistia.com/medias/cg6kh20xyz

Abs/Core

4 x 30sec. GHD Paddeling
http://conjugatefitness.wistia.com/medias/tcneoqmhc7

Finisher/Recovery

75 Reverse Hyper
[Glute Partials] http://conjugatefitness.wistia.com/medias/1emg2sswm3