Tuesday 1.20.15 On-Ramp

January 19, 2015

Derek Hurdle

@CFR5

On-Ramp Class #1

Intro:

What is CrossFit?
CrossFit Lingo
Mobility
Dynamic Warm up
Bergener Warm Up

New Skill:

Squat
Dead Lift
Push Ups

W.O.D.:

21-15-12-9
Air Squats
Push Ups
100m Run