Max Effort Lower
Strength/Skill:
PVC Jump (**Score total height in inches)
PVC ontop of box max height. W/ walk in
WOD
“CrossFit Games Open 11.2”
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Extra Credit
http://conjugatefitness.wistia.com/medias/tcneoqmhc7