Tuesday 1.20.15 WOD

Max Effort Lower

Strength/Skill:

PVC JumpĀ (**Score total height in inches)
PVC ontop of box max height. W/ walk in

WOD

“CrossFit Games Open 11.2”
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Extra Credit