Dynamic Effort Lower
Strength
Clean (6×3 @ 70% 1RM )
**This is a squat clean
“WOD”
Running “Randy”
800m Run
–Then–
“Randy”
75 Snatches (75,55)
–Then–
800m Run
*Score time
–Then–
“Randy”
75 Snatches (75,55)
–Then–
800m Run
*Score time
*800m Run = 1000m Row
Extra Credit
Shoulder Mobility with Coach