Explosive Strength
Jumps
WOD
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Extra Credit
3x30sec. Partner Leg Throws
http://conjugatefitness.wistia.com/medias/5mauzrsej7
http://conjugatefitness.wistia.com/medias/5mauzrsej7
6x 12″
6x 16″
6x 20″
6x 24″
6×26″