@CFML
On-Ramp Class #3
Skill Review:
Standing Press
Push Press
Push/Split Jerk
Box Jumps
Push Press
Push/Split Jerk
Box Jumps
New Skill:
MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders
Font Squat
Rower Mechanics
Double Unders
W.O.D.:
3 RDS
200m Run
10 Squat Cleans
20 Dubs (60 singles)
200m Run
10 Squat Cleans
20 Dubs (60 singles)