Tuesday 1.27.15 Barbell Club

January 26, 2015

Derek Hurdle

@CFML

A: 3 Position Snatch (10×1)

Upper Thigh/Knee/Floor
25 min cap

B1: Front Squat (5x3x80)

3-5 warmup sets, then 5x3x80
25 min

B2: Power Clean and Jerk (6×1+3)

1 Power Clean + 3 Jerks
Superset with front squat