Tuesday 1.27.15 Crossfit Kids

Derek Hurdle

Warm-up
Jumpers
3 times
5 box jumps
5 tuck jumps
5 jumping jacks
5 jumping lunges
5 squat jumps
Gymnastics
3 Rope climbs or scales thereof
Weightlifting
Overhead Squats
8 rounds 3 lifts each round
coach loaded bar
Metcon
21-15-9
Front Squat
Burpee Bar Hops
Cool Down
Yoga stretch