@CFR5
A: 3 Position Snatch (10×1)
Upper Thigh/Knee/Floor
25 min cap
B1: Front Squat (5x3x80)
3-5 warmup sets, then 5x3x80
25 min
B2: Power Clean and Jerk (6×1+3)
1 Power Clean + 3 Jerks
Superset with front squat
Wednesday 1.28.15 Barbell Club
@CFR5