Wednesday 1.28.15 Competitor WOD

Warm-up

x3 Plyo Push Ups
Every 15sec for 10 Rounds

Strength

Power Snatch¬†(12×1 @ 70% 1RM)

Strength

Power Clean¬†(12×1 @ 70% 1RM)

WOD

“Bombo Genisus”
2000m Row
Then,
30-20-10
Dubs (x3)
Sit Ups
*20min time cap

Extra Credit

100 banded pull aparts laying on bench