Abdominal training is one of the most misunderstood endeavors of all time. Out of all the muscle groups (sans the buttocks), read any Internet or paper publication and you’ll more often see at least one article that addresses ripped or toned abs and how to get them.

Do this exercise or series of exercises and “poof” there’s that elusive six-pack. No one wants an un-sexy fat gut so they jump on the latest workout gadget or routine that purportedly offers the desired look. Month after month, abs-slimming advice is put out there. Why, then, don’t we see more ripped specimens traversing the planet? click here to read more