Super Bowl Sunday Throwdown
Gymnastics
Accumulate 2min in an “L” Hang
WOD
Face Off and Throwdown
Q1
7min AMRAP
200m Run
6 HSPU
–2min Rest–
Q2
5min AMRAP
100m Run
6 Ring Dips
–2min Rest–
Q3
3min AMRAP
50m Run
6 T2B
–2min Rest–
Q4
1min AMRAP
Q1
7min AMRAP
200m Run
6 HSPU
–2min Rest–
Q2
5min AMRAP
100m Run
6 Ring Dips
–2min Rest–
Q3
3min AMRAP
50m Run
6 T2B
–2min Rest–
Q4
1min AMRAP
[Enter Super Secret Move Here]
**Score total reps for each quarter
**Every 50m = 1 Rep
**Trailing Athlete gets lacking reps as seconds head start into the next quarter.
**Every 50m = 1 Rep
**Trailing Athlete gets lacking reps as seconds head start into the next quarter.
Extra Credit
Shoulder mobility and recovery with Coach