Monday 2.2.15 Crossfit Kids

Derek Hurdle

Warm-up
1 minute each fir 2 rounds
wall Sits
Squat Jumps
Inchworm Push ups
Wall Walks
Weightlifting
Back Squats
1 RM in 10 lifts
Small Jumps
Gymnastics
Review rope climb
Metcon
3 Rounds for Time
10 deadlifts
8 front squats
8 box jumps
10 push ups
Cool Down
Yoga stretch