Max Effort Lower
Strength
Back Squat (1RM – less than 10 reps after 50%)
WOD
“Secilla”
21-15-9-6-3
Cal Row
Wall Balls (20,14)
Deadlifts (255, 155)
**20min time cap
Cal Row
Wall Balls (20,14)
Deadlifts (255, 155)
**20min time cap
Extra Credit
Monday 2.2.15 WOD
3×15 DB Leg Raises