Tuesday 2.3.15 Crossfit Kids

February 2, 2015

Derek Hurdle

Warm-up

Med Ball Crabwalk, bearcrawl warm up
Leader Circle warm up

Weightlifting

Thruster Dynamics
Clean
Front Squat
Push press
5×5 thrusters

Gymnastics

Chalked Hands wall jumps
Jump Rope

Metcon

8 Min AMRAP12 Wall Balls
1 Rope Climb
12 Dumbbell weighted squats
24 jump ropes

Cool Down

yoga stretch