Wednesday 2.4.15 Crossfit Kids

February 3, 2015

Derek Hurdle

Game

Pizza Delivery!!
Fireman Obstacle Course

Gymnastics

Push ups
L-Sits and Planks

Game

Plank Leapfrog

Weightlifting

Deadlifts
Deadlift zombie Walk

Metcon

“DiDi Monster”!

12-7-5
Deadlifts
push ups

Cool Down

yoga stretch
Rope Swings