Explosive Strength
Strength
3 Position Snatch (EMOM for 12min @ 60% Hang Snatch)
**High Hang + Hang + Ground
**High Hang + Hang + Ground
WOD
“Infinite”
8 Rounds
8 Thrusters (95,65)
8 T2B
**20min cap
8 Thrusters (95,65)
8 T2B
**20min cap
Extra Credit
4 x 30sec. GHD PVC Paddeling