Max Effort Upper
Strength
Bench Press (3RM – normal grip)
WOD
Happy 47th Birthday Michal!
21-15-11
Split Snatches (95,65,75,55)
Up Downs
Shoot Throughs
**20min time cap
21-15-11
Split Snatches (95,65,75,55)
Up Downs
Shoot Throughs
**20min time cap
Friday 2.6.15 WOD
20 V-Ups
20 Superman