Saturday 2.7.15  Competitor WOD


Snatch Balance (1RM)


“Saigon Kick”
20min AMRAP
100m Run
20 Sit Ups
20 KB Swings (55,35)
20 Wall Balls
20 Dubs (x3)
**Each Round increase run by 100m and reps by 10
**One works one rest, run at the same time

Special Strength

DB Hex Holds (45,25)
4 x max time hold