WOD
Partner Up!
“Saigon Kick”
20min AMRAP
100m Run
20 Sit Ups
20 KB Swings (55,35)
20 Wall Balls
20 Dubs (x3)
**Each Round increase run by 100m and reps by 10
**One works one rest, run at the same time
100m Run
20 Sit Ups
20 KB Swings (55,35)
20 Wall Balls
20 Dubs (x3)
**Each Round increase run by 100m and reps by 10
**One works one rest, run at the same time
Extra Credit
Have a great weekend!