Don’t Forget… Yoga Sunday 11am @ CFR5

The Reebok Nano

Greg Glassman, CrossFit Founder and CEO, discusses the Reebok CrossFit Nano and using the empirical design spec model to design footwear for functional movement.

CrossFit Open – Dave Castro Explains the Scaled Division

CrossFit Games Director Dave Castro chats with Pat Sherwood about why the scaled option is being offered in this year’s Open competition.